When and how much should you eat throughout the day

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One of the most common confusions about a weight loss diet is the number of meals that one should eat per day. While some studies say that eating three meals every day, with no snacks in between works better, some others believe in eating six smaller meals for better weight management.

Many studies and quite a lot of research has been conducted on which meal pattern works better for weight loss as well as overall improvement of health. Logically eating more meals also means more calories to burn off, increasing the need for the body to get more workout.

On the other hand, eating three meals per day (with no snacking in between) means consuming lesser amount of calories. Eliminating snacks from your diet leaves you with pesky hunger pangs, which might make you crave unhealthy junk foods.

Science has been inconclusive to put it mildly, in deciding whether you should eat three big meals o six small meals to lose weight. Some studies swear that eating more will actually help you lose weight, some others have found that breaking meals down has no weight loss advantage.

If you are someone who has a large appetite and have a problem with portion control, you are better off sticking to just three meals per day. If you are someone who gets full faster, you may want to break your meals down and eat more often.

In conclusion- there’s no fast and hard rule about which meal pattern is better suited for weight loss. It’s all relative and depends on your body needs, type, your lifestyle and eating habits.

One of the most common confusions about a weight loss diet is the number of meals that one should eat per day. While some studies say that eating three meals every day, with no snacks in between works better, some others believe in eating six smaller meals for better weight management.

Science has been inconclusive to put it mildly, in deciding whether you should eat three big meals o six small meals to lose weight. Some studies swear that eating more will actually help you lose weight, some others have found that breaking meals down has no weight loss advantage.

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