You Should not eat spicy food close to bed time

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Indian food and its love affair with spices need no introduction. Chillies are in fact an import of Portuguese, who brought the fiery spice into Indian cuisine and made way into so many of India’s iconic preparations. In addition to adding flavour, spicy and chilly food also has some other benefits such as promoting fat-burning and easing pains.

You must have heard that you should not eat very spicy food too close to the bedtime. There are plenty of reasons for the same.According to Ayurveda expert Ashutosh Gautam, “There is nothing wrong in eating spicy food for dinner but make sure that there is enough window between you finishing your dinner and your bedtime. Very spicy food has been linked to cause some gastric disturbance, indigestion and leave you restless through the night.”

Pungent food items like chillies and mustard are also known to raise your body temperature and make you restless during sleep, due to capsaicin, an active ingredient in chili peppers, affecting sleep via changes in body temperature. Eating spicy food too close to bed has also been infamous for causing acidity worsen symptoms of gastroesophageal reflux disease (GERD). An irregular sleep can contribute in weight gain too.

Go on. Have all the spicy food you want to have, just make sure you tone it down a little before hitting the bed.

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